You can help reduce your risk of cancer by making healthy choices like eating right, staying active and not smoking. It’s also important to follow recommended screening guidelines, which can help detect certain cancers early. Like Swain, the key for Polowski has been a gradual but consistent change in eating habits that has slowly made a big difference.
Not to mention, you can still be healthy even if intermittent fasting doesn’t work for you. 16/8 intermittent fasting has skyrocketed in popularity in recent years, especially among those looking to lose weight and burn fat.