Foods that are generally allowed include high-fat meats, fish, oils, nuts, high-fat dairy such as cheese, and low-carb vegetables. Drinks to avoid on the keto are essentially any drinks with sugar in. The drinks are thought to be positive for weight in themselves. Gummies fizzy drinks made with certain sweeteners such as stevia or erythritol are good for keto and cause less subsequent sugar cravings than those with aspartame.
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